Episode 145: How To Live Well
Description:
In this episode, Courtney & Bailey are happy to welcome in 2023 in a very NON new year, new you way. You don’t need to be new or different because it’s a new year! All month they’ll be focused on wellness and recognizing that living well looks different for everyone. They share their definitions of living well and while some things are different, one thing they both agree on is that they are anti-wellness culture and anti-weight loss resolutions. Reflect on what “living well” means to you so you can decide if you want to make any shifts or changes or not.
Favorite Things Bailey:
Favorite Things Courtney:
Walking Pad
My living well notebook
PATREON:
Support us on Patreon here! Join our Patreon and get access to 3 bonus episodes to start your new year right.
Episode Notes and Resources:
The Stanley Cup
How To Create a Reading Habit
If you are interested in sponsoring an episode of Soul & Wit, contact us here:
Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
